7 Tips To Release Your Stress In Minutes

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From a neuroscience POV, our brains are really wired to get the most mileage from social contact, and not necessarily from these types of activities. While these might work, so much stress relief advice these days is too self-centered, empty, and self-indulgent and over-concerned with diet, body, and self-centered thinking. What happened to touching base with a friend or relative — ‘I was just thinking of you and want to say hi’ — or showing a kindness to — or a smiling at, or laughing with — an acquaintance or stranger.

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