Stress Much this Season?

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A good list. One thing that modern neuroscience has shown us is how important human relationships are to setting the tone of our brains for the good and bad. A great way to manage your own stress is to nourish others, and not merely resort to micromanaging your own body and mind. As an expert on kids and families in my office and the author of KIDS, PARENTS & TECHNOLOGY: A GUIDE FOR YOUNG FAMILIES, I try to provide a working general approach to this topic. Giving and loving and feeling grateful are wonderful ways to relieve stress.

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